This really resonates with me. I stopped drinking alcohol in 2024 while I was training for an Ironman and really noticed the difference in my sleep and recovery.
Now I'm training for a series of ultras in 2025 and although I have been drinking again since Ironman, I've really reduced the amount I drink. I think I'll give it up again until after my 100km (Race to the King) and maybe even beyond that.
This really resonates with me. I stopped drinking alcohol in 2024 while I was training for an Ironman and really noticed the difference in my sleep and recovery.
Now I'm training for a series of ultras in 2025 and although I have been drinking again since Ironman, I've really reduced the amount I drink. I think I'll give it up again until after my 100km (Race to the King) and maybe even beyond that.