Fueling your runs correctly is so important particularly if you are aiming to go further, or run faster. Here is my video guide to fueling and nutrition with a sneak peek inside my box of running snacks.
This guidance is all about fueling during a run or race rather than carb loading before or recovery nutrition afterwards.
My top fueling recommendations are:
Veloforte bars (contact me for a discount code)
Luchos energy blocks
Fast&Up electrolytes
Mountain Fuel jellies
Active Root liquid calories
Homemade favourites are:
Salted boiled potatoes
Peanut butter sandwiches/wraps on white bread
Salted peanuts
Prawn cocktail crisps
Jam donuts
Thanks for watching this week’s newsletter. If you have any running news for me, let me know! Send feedback to lilycanter@yahoo.co.uk or suggest topics you’d like me to cover.
Share this post