Training

How to get the most out of a running coach

And SheRaces launches its Impact Programme

Mar 13 • Lily Canter

How going sober (again) has finally re-invigorated my running

And why having a BIG goal makes all the difference

Feb 13 • Lily Canter

How to work out your training and race paces

Knowing what speed you should be running at

Jan 23 • Lily Canter

How to appraise your year in running

A personal reflection on what went well and what needs improvement

Jan 2 • Lily Canter

Fun runs to do over the festive period

But don't be afraid to give yourself a complete break

Dec 26, 2025 • Lily Canter

Why I'm giving up alcohol (again)

Choosing performance over partying

Dec 12, 2025 • Lily Canter

How to regain your running mojo

Tips to keep you motivated through the darker months

Oct 31, 2025 • Lily Canter

How to run 80 miles without breaking yourself

Equinox 24 race debrief

Sep 26, 2025 • Lily Canter

How much mileage should I be doing?

Don't train like a pro

Aug 29, 2025 • Lily Canter

How to train while on a summer holiday

Tips for running training abroad

Aug 1, 2025 • Lily Canter

How to cross train when injured

Chasing a runner’s high when you can’t run

Jun 13, 2025 • Lily Canter

How to get quicker in an ultra marathon without running faster

Tips to give you a competitive edge

May 23, 2025 • Lily Canter

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts